✅ Fix footwork timing ✅ Loosen shoulders for cleaner, sharper strikes ✅ Kiai as pressure — not just volume
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Why do students crush drills but choke in real matches? This post breaks down how traditional kihon can kill real progress—and shows how to fix it fast using principles from skill acquisition research.
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Dojo culture doesn’t collapse overnight—it corrodes through habits we stop noticing. This post explores the quiet ways coaching habits shape (and sometimes sabotage) our clubs, and how we can build better ones.
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